How to tackle stress (in these uncertain times)

Throughout the last year, I have heard the same statement over and over again from my coaching clients: “I feel so stressed”.

Work and home life can both make us feel overwhelmed and anxious at times - and especially now that so many of us are working at home. Typical stress triggers are: a feeling of insecurity, being out of control, feeling overburdened with tasks and deadlines, experiencing change and lacking support. Almost all of us have experienced some of these triggers since the Covid-19 pandemic began, which means most of us will have experienced some form of stress.