Why nature makes us happy
The power of nature to improve our happiness is something that I’m really interested in. Whilst many of us intuitively know that nature is good for us, sometimes we all need a reminder to reconnect with the world around us and to actively notice the benefits it has – whether that's feeling healthier, happier, calmer, more connected or more creative.
Where to begin when you want to find a new job?
Earlier this year I was invited back to my secondary school as a part of their ‘Find your Future’ careers week. It was a vibrant, diverse and stimulating event that got me thinking how useful a careers week could be for the people who I coach.
Watch my first video blog, where I share 10 top tips on how to approach looking for job in the adult world!
You are not a fraud: free yourself from impostor feelings
The definition of an impostor is someone who deceives others and pretends to be someone else for their own gain. Is this really you?
I thought not. But then why do so many of us experience impostor feelings at work, or even self-identify as having “really bad impostor syndrome”? If you know that you are not pretending to be someone else for fraudulent gain then it should be easy to shake off these feelings, but it rarely is.